Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just a subtle awareness of light through our eyelids can let a whisper of the outside world creep in. This can be just enough of a disturbance to keep the mind tethered to the external and prevent one from going into a deep state of meditation. A simple solution is to use a blindfold during meditation.
What is Blindfold Meditation?
Blindfold meditation is meditating while wearing an eye mask or blindfold. This creates complete darkness, which is not possible with…
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