Have you ever had beetroot juice? If not, then after reading this bbenefits of eating carrot juice for skin, bet you will definitely try it!
What is beetroot?
Beetroot is also known as ‘Beet’ in North America with the botanical name ‘Beta Vulgaris’, and grows as the root part of the beet plant. There are roughly four types of beets: red beets, golden beets, baby beets, and chioggia beets.
In ancient times, Romans, Greeks and Babylonians used beets for medicinal purposes. The earliest mention of beetroot was in the 8th century, during the Mesopotamian period. It was also found at the Neolithic site of Aartswoud in the Netherlands.
Power supply
Beetroot is rich in antioxidants, vitamins and minerals. It contains Betalains, a bioactive substance that makes your skin look younger. Beets contain iron, phosphorus and protein, which help with the pink glow of the skin. It also contains vitamin C that promotes a beautiful complexion.
1 cup of organic beetroot juice contains-
- Calories 91
- Saturated fat: 0.04 g
- Polyunsaturated fat: 0.092 g
- Monounsaturated fat: 0.049 g
- Cholesterol: 10mg
- Sodium: 193mg
- Total carbohydrates: 21.29 g
- Dietary fiber: 4.7 g
- Sugars: 11.41 g
- Protein 2.57g
- Calcium 28mg
- Iron: 1.52mg
- Potassium: 495 mg
- Vitamin A: 47 IU
- Vitamin C: 8.5mg
Benefits of beetroot juice for the skin
In recent years, beetroot has gained a lot of popularity as a new superfood. Although it can be used in many ways such as in salads, juice, vegetable and commercial products. Not to mention that the benefits of beetroot juice for skin are numerous, some of which are listed below:
1. Acne and blemish free skin
Beetroots are a rich source of betalains and have anti-inflammatory and antioxidant properties. They help get rid of acne and pimples on your skin. Drinking beetroot juice with carrot, cucumber or papaya has many antioxidant properties that reduce acne and pimples by cleansing the toxins from your body. You can drink this delicious juice or apply it all over your face to reap the amazing benefits.
Remedy
Make a paste of beet juice with yogurt in a 2:1 ratio. Gently apply this paste all over your face. Leave it on for 15 minutes and then wash your face well. Or just extract some beetroot juice and drink it with your breakfast.
2. Improves skin radiance
Beet juice is an excellent source of iron, vitamins and minerals. Not only the juice helps your skin from the outside, but also from the inside. This juice is rich in vitamin C and has antioxidant properties that detoxify your body by purifying your blood, giving you glowing skin.
Remedy
You can drink the juice or apply it on your face to remove the dead skin cells. Leave this on for 10-15 minutes before washing it off. This makes your skin soft and radiant.
3. Hydrates dry skin
Beetroot juice is the best way to moisturize your dry skin, especially in the winter months. Even dry skin can lead to serious skin diseases such as eczema. A lack of collagen production can lead your skin to this condition. But don’t worry, because it is rich in vitamin C, drinking beetroot juice increases collagen production. It is recommended to use honey and milk with beetroot juice to increase its positive effects. You can drink this juice or apply it as a face pack depending on your needs.
Remedy
- Make a mixture of beet juice with honey and milk. Gently apply this mixture to your dry skin. Leave it for 10-15 minutes and wash it with warm water.
- In a glass of beet juice, add 4-5 tablespoons of milk and 1 teaspoon of honey and drink it with your evening snacks.
4. Removes dark spots and dark circles
In today’s fast-paced life, dark circles and dark spots are common problems. But now you can say goodbye to it thanks to the soothing effect of the beetroot juice. Beetroot juice is rich in vitamin C, a powerful antioxidant and also a brightening agent that removes dark spots and dark circles under the eyes.
Remedy
Take 1 tablespoon of beetroot juice with almond oil. Gently massage under your eyes. Leave it on for 10 minutes and wash your face with cold water. You can also drink a glass of beetroot juice to work from the body.
5. Wrinkle-free and ageless skin
Decreased production of collagen in your body can cause wrinkles and fine lines. But beetroot juice prevents wrinkles and aging by increasing collagen production with vitamin C. It also has antioxidant properties that remove the toxins from your body, leaving you with soft and ageless skin.
Remedy
Mix the beetroot juice with a little bit of honey and milk. Apply this mixture all over your face once or twice a week as a face pack for wrinkle-free skin.
6. Naturally soft lips
If your lips are cracking or losing moisture, beetroot juice is the answer. It makes your lips beautiful and of course healthier.
Remedy
Gently apply beetroot juice to your lips every night before going to sleep. You can see the effect within 10 days. It naturally makes your lips soft and pink.
Although most remedies are applied to the face, you can drink beetroot juice three times a week to cleanse your body from the inside. We hope these beetroot juice benefits for skin were enough to prompt you to grab a glass for yourself!
