Whether you’ve been hearing about CBD for a while and are deciding on the best method for you, you’ve been on the CBD train for a while now and you’re in the market to change things up a bit, or you are just curious about it, you have landed on the right page.
CBD stands for cannabidiol, and unlike its relative, tetrahydrocannabinol – better known as THC – it is not intoxicating. Which basically means it won’t get you high.
So if you want to use CBD, here are a variety of ways to take CBD, including through gummies, oil, or capsules.
1. Gummies
Recently, CBD gummies are very popular and many people use them on a daily basis, just as they would with other vitamins and supplements. Also known as edibles, they are quite discreet, which can be an added benefit for people who don’t want to shout their consumption from the rooftops.
It usually takes about two to three hours for the effects to kick in. In addition, they can mask the taste of cannabidiol, which is not true for everyone. The number of flavors available today is remarkable – look around and find your favourite!
2. Subjects
This means that you do not ingest the CBD. Instead, it is applied directly to the skin. There are many topical versions available, including lotions, balms, oils and patches – just to name a few.
They are usually used when someone wants to relieve localized pain because when applied to the affected area they focus only on that area. Think of joint pain, muscle pain, etc.
They can also be quite useful when it comes to soothing skin conditions like eczema.
3. Capsules
If you just want to take some CBD with your morning coffee, capsules may be more your cup of tea (or latte). Just as you would with your daily vitamins, CBD capsules are a great choice for those who don’t appreciate the earthy taste of CBD but still want to feel its effects. And all without making a big deal out of it.
Plus, certain CBD capsules can also contain additional vitamins and nutrients, which is just an added bonus. The usual suspects include B vitamins, This means that you not only get the desired result from CBD, but you also treat your body to a number of additional health benefits.
Always check the dosage of the capsules before taking them; this increases the chance of the desired effect.
4. Oral sprays
Oral sprays are a quick and easy way to get your desired dose of CBD. Because you literally spray them into your mouth, they usually have a pleasant taste or are tasteless. Which you choose is up to you.
Like supplements, some also contain extra nutrients, so if you’re looking for a blend but don’t want to swallow your CBD as a tablet, this could be the route for you.
Once you spray the CBD on your tongue, you can expect to feel the effects faster than if you take it via gummies or capsules. This is because they don’t have to spend time passing through your digestive system before taking effect.
Final thoughts
While research into the full effect of CBD is far from complete, there have been many studies showing its benefits for a wide variety of things. From alleviating anxiety and pain, to approval for the treatment of epilepsy, and possibly even a treatment for Alzheimer’s disease, there are many ways to take CBD so that it can be used for the greater good.
There are so many ways to take CBD, it’s all about discovering what’s right for you. Whether you’re a sticky girl or a capsule man, one thing’s for sure: make sure you consume responsibly!
