Loose, sagging skin on your legs is unsightly, but is there a way to reduce it? This “How to tighten the skin on the legsGuide will help you!
1. Exercise regularly
The benefits of sports are countless. Whatever the reason behind your loose and sagging leg skin, exercising and especially strength training can help you remedy it. Because the skin loses its elasticity due to weight loss, the skin does not shrink back because it has lost its elasticity. Strength training helps build muscle and replaces the space left over from fat loss, tightening the skin. If you have any medical problems, consult a doctor before starting an exercise program.
2. Lose weight
This point is also related to sports, because you only lose weight when you start exercising. The accumulated fat under the skin makes it look flabby, loose and wrinkled. To lose fat, focus more on cardio as it helps in the fat burning process. Taking the right diet is also important as it will help you lose weight. So avoid eating processed and fatty foods and increase the portion of protein in your meal.
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3. Use skin firming creams
Usually, skin firming creams are used for the face, but the same skin firming effect is also observed when you apply them on the legs. Using a firming cream that contains retinoids will also have a positive effect on skin tightening in the long run. The free radicals in the skin are fought by retinoid and thus help in the production of collagen.
Collagen is essential for maintaining skin elasticity and improving skin texture. In addition, the use of such firming creams moisturizes the skin, making the wrinkles less noticeable. Another topical remedy for loose skin is grape seed oil, which improves skin elasticity and tightens it.
Read also: Skin tightening agents for loose skin
4. Massage your legs
Massage serves the therapeutic process and has been around for centuries and its benefits for both mental and physical health cannot be denied. The improved blood circulation, stress relief and boosted immunity are some of the potential benefits of massage. These factors, if not directly, indirectly improve skin health and have an anti-aging effect. In addition, this study claims that the positive effect of anti-aging creams was enhanced when skin massage was added.
5. Taking supplements
Before talking about supplementation, understand that it is not a magic pill. All supplements do is help you achieve skin tightening results faster if you use them in conjunction with exercise and a proper diet. Some of the supplements we suggest are collagen hydrolyzate, vitamin C and gelatin. Supplementing your diet with protein supplements will also help if the loose skin is a result of weight loss.
6. Non-Surgical Procedures
Several non-surgical cosmetic procedures will help you achieve the results you want without going under the knife. The most popular of these are radiofrequency treatments, chemical peels, neuromodulators, IPL or RF combination treatments, ultrasonic skin tightening, and ablative laser resurfacing. All of these methods require expert supervision, and trying them out yourself could do more harm than good. Although for radio frequency, there are some products that are safe to use on their own as long as you follow the instructions correctly.
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