Do you find yourself feeling inexplicably down as soon as the winter months arrive? Well, you’re not alone. A significant number of people report experiencing a dip in their mood, energy levels and enthusiasm during the winter.
This phenomenon is so widespread that it even has a name: the winter blues. While it’s completely normal to feel this way, it’s absolutely crucial to take proactive steps to keep your spirits high and stay positive.
In this blog post, we explore its causes and offer ways to naturally improve mood during these dreary winter days and nights so you can beat the blues.
Overcome the winter blues
Seasonal affective disorder (SAD), also known as seasonal affective depression, usually occurs during the winter. SAD is believed to be caused by insufficient sunlight, which can lead to decreased levels of serotonin, an essential neurotransmitter responsible for mood regulation. This causes the levels of this neurotransmitter to drop recklessly, leaving those affected feeling depressed, with low energy, sleeping too much, or even changes in appetite or weight.
So, how can we feel better? First of all, there are some supplements that can take the edge off your winter blues.
Add supplements
Maintaining a balanced diet is absolutely crucial for mental well-being. But in the winter, chances are you’re missing out on some pretty essential nutrients. This makes supplements or add-ons a huge advantage.
Here’s our pick of some of the greats:
- Vitamin D – It can be a difficult task to get enough vitamin D through food. And due to reduced sun exposure during the winter months, our bodies produce even less vitamin D. Supplementation could therefore bridge this gap.
- CBD and THC – Derived from cannabis plants, CBD and THC are natural compounds. The non-psychoactive nature of CBD has made it popular as an anti-inflammatory agent, providing stress relief. The psychoactive element of THC brings feelings of relaxation and euphoria to many. Available in different forms, from oils to D9 gummiesjust do some research to find the right one for you.
- Magnesium – Magnesium is an absolutely essential mineral found in nuts, seeds, green leafy vegetables and whole grains that regulates neurotransmitters that influence mood.
- Vitamin b12 – Vitamin B12 is essential for the production of serotonin. Most forms of B12 are found in animal products, so vegetarians and vegans can benefit greatly from taking B12 supplements.
- 5-HTP (5-Hydroxytryptophan) – 5-HTP is an amino acid that occurs naturally in our body and acts as a precursor for the production of serotonin. Supplementing with 5-HTP in the short term can increase serotonin levels and improve mood.
But remember not to view supplements and additives as a replacement for eating well, exercising regularly and getting plenty of rest. And always consult a healthcare provider before starting a new supplement regimen.
Uplifting tips and tricks
In addition to supplementation, there are a number of things you can do every day to make winter a little easier.
Enjoy the sun
Natural sunlight can be an extremely effective mood enhancer. Our bodies produce vitamin D through exposure to sunlight, essential for strong bones, immune function and even mood regulation. Therefore, try to spend some time outside every day. Even if that means just walking around outside your office during your lunch break.
Embrace physical activity
Exercise releases endorphins in your brain that act as natural painkillers and mood enhancers. Aim to get at least 30 minutes of moderate physical activity most days of the week. Outdoor workouts offer more benefits than indoor workouts, but if you can’t get out, there are hundreds of online workout programs.
Feed your body
Nutrition plays an essential role in how well we feel. Aim for a balanced diet that includes fruits, vegetables, lean proteins, whole grains and omega-3 fatty acids found in fatty fish like salmon. However, don’t feel limited in enjoying comfort foods every now and then. Just try to achieve more balance.
Foster connections
Social connections are crucial for mental well-being. Even if it means staying in touch through phone calls, video chats, social media updates, or virtual events, don’t overlook all of these excellent tools for staying in touch.
Integrate mindfulness and relaxation
Mindfulness and relaxation techniques can be an excellent way to reduce anxiety and increase overall happiness. Try incorporating meditation, deep breathing exercises or yoga into your daily routine. There are plenty of great apps and online resources to make it easier for you. It is an excellent way to reduce tension.
Conclusion
Winter can be tough. But with just a little effort, you can boost your mood and come out more positive than the year before! Remember to enjoy the sunlight, stay active, eat healthy, maintain relationships, and practice mindfulness/relaxation techniques. Additionally, supplements can bridge nutritional gaps, but always consult a healthcare provider first to ensure this is the right path for you.
Do you have any tips or hacks to beat the winter blues? Share them in the comments below!
