Many people consider their home as an escape from reality. If you can’t identify, chances are you don’t have a healthy home oasis yet.
Luckily, there are a few ways to turn the space into a comfortable retreat.
Benefits of having a home oasis
The average American spend 90% of their time indoors, which provides food for thought about how optimal your space should be. While there are always physical benefits to better indoor air quality and safety features in your home, it’s also important to consider your mental health.
A home oasis includes renovations and additions to help you relax from the stresses of everyday life. It’s a great way to improve your mental health in preparation for your daily responsibilities. It is also a space to give you some peace and quiet when you are overstimulated and stressed.
Build your own home oasis
The great thing about a home oasis is that it can vary from person to person. Your idea of a perfect paradise may look different than that of your friends and family. If you want a luxury kitchen with a fully stocked refrigerator, go for it.
These are some proven methods to turn your home into a space for your relaxation and well-being.
1. Invite natural elements into the decor
You always hear people preach about the benefits of indoor houseplants, but they may be on to something. It is actually possible to bring some greenery indoors improve your cognitive performancebecause their presence can cause better memory and positive emotions.
Think of ways you can add a plant or two. It’s fun to browse through different types of wildlife and see what appeals to you. If this is your first time caring for a houseplant, cacti or succulents are good beginner options.
2. Choose a color theme and stick to it
In addition to having a touch of green in your home oasis, you can also consider giving the bedroom a paint job. Redecorating to a specific color palette is also a good way to make your home appear more cohesive.
This renovation option is not just for aesthetic purposes. Tints are possible influence feelings and behavior. Different shades of blue and purple are quite soothing, but for a stimulating color you can also choose warmer tones such as red, orange and yellow.
3. Create a scent and sound station
The living room is an important part of the house if you are looking for peace and quiet at home. Invest in candles or oil diffusers that can make your home smell more soothing. Lavender, vanilla and peppermint are popular scents, but you can also look at other options.
In addition to aromatherapy, music meditation can also improve your mood. Get a good sound system with high-quality speakers to change the atmosphere in your home. It is recommended to play white noise, such as waterfall sounds or rustling leaves, but you can choose your own music.
4. Transform your garage space
The garage space offers so many possibilities for your healthy home oasis. Turn your garage into a man cave, shed, reading nook or other designated relaxation area. If you want to try virtual racing, build your own setup there to prepare an outlet to unwind in the future.
Do not forget to optimize the insulation of the room and other aspects of it. About 30% of your energy bill goes into heating, so preventing heat loss in that part of the house can help you save money.
5. Prepare an outdoor space
Maybe you know the idea your mental health is worse when you do not have access to the outside air. It’s good to have an outdoor space in your home oasis for those times when you’re restless indoors.
Just like the garage, the outdoor space of your home has a lot of potential. You may want to have an outdoor grilling area for barbecue parties with your loved ones. You can also choose a shaded terrace for tea time or a cup of coffee in the morning.
Rest and recharge in your home oasis
Having a healthy home oasis is a great asset that provides peace of mind when life gets overwhelming. It’s worth taking the plunge and redecorating. We hope you follow any of the suggestions above and make your home more comfortable to relax in.
Author biography
Oscar Collins is editor-in-chief of Modified, where he writes about health, fitness and more. Follow him on Twitter @TModded for regular updates on his work.
