The kitchen has a greater impact on your health and well-being than any other room in the home. It’s where you prepare and store most of your food, so it makes sense to have a wellness-focused kitchen design to support a healthy diet.
These seven ingredients are the perfect addition for any health-conscious homeowner looking to redesign their kitchen.
1. Fresh refrigerator and freezer
A good fridge-freezer combination is the most important ingredient of a wellness-oriented kitchen. Providing your food with an ideal storage environment helps it stay fresh and taste better retains its nutritional value for longer. Upgrading your refrigerator and freezer will immediately lead to healthier and more delicious meals.
The current offering has impressive climate control features. She can make energy-saving temperature adjustments and have different settings for meat and produce drawers. Some models even have sensors for remote monitoring. If you want to keep your leftovers fresh and flavorful, this improvement should be the first item on your list.
2. Combination oven
The oven is another essential appliance that you need to upgrade. Instead of using a traditional appliance for one purpose, you can purchase a combination oven that can cook a wider variety of dishes. It can easily switch between baking, roasting, roasting, steaming and smoking.
Furthermore, ‘combi’ ovens have been known to do this maintain exact temperatures and humidity levels it doesn’t matter what they cook. Their reliable performance has made them popular in professional kitchens, but they would also make a great addition to your space.
3. Clean dishwasher
Your dishwasher is the next appliance you should upgrade to ensure a wellness-oriented kitchen. Use the right jug up to 10 times less water then wash by hand. While conserving water is important, it’s not the only reason why you should upgrade your dishwasher.
Today’s dishwashers come with additional sanitizing functions to keep your dishes really clean. This is possible at the push of a button increase the water temperature and kill more bacteria. Sanitized plates, bowls, cups and cutlery contribute to a healthy, disease-free household.
4. Environmentally friendly materials
Now that you’ve upgraded your essential appliances, you can focus on adding natural materials. Creating a nature-inspired look will benefit your family both physically and mentally. It reduces your exposure to man-made contaminants and can reduce stress levels by immersing yourself in more biophilic elements.
For those interested in biophilic kitchen design: Natural hardwood will be in high demand You can choose from various tree species and stain them in many colors. Maple, walnut, oak and birch are all versatile options that will suit any kitchen style. Stone countertops are also always in style, especially granite and quartz.
5. Meal prep items
Sticking to a diet is perhaps the most difficult part of maintaining a healthy lifestyle. Your kitchen should be able to support your choices rather than hold you back, so you need to stock up on the essentials for meal prep. Making your food a few days in advance can help you stay on track toward your goals.
The most important piece of the meal prep puzzle is a Suitable food container set with various sizes. You need reliable containers for on-the-go dieting and safe long-term storage. Other items to consider include a food scale, a blender, large stovetops, and a Dutch oven for bulk cooking.
6. Water tap upgrades
Your countertop is another important part of a wellness-oriented design. You should aim for two upgrades in particular: a touchless faucet and a quality filter. Touchless faucets allow you to save water and prevent the spread of germs, while the filter removes particles and contaminants from the faucet.
Alternatively, you could do that too use a water filter jug instead of attaching a filter directly to the faucet. As long as you have a device to purify your drinking water, you are doing well.
7. Clean air quality
You can also purify the air in your kitchen by purchasing an air filter or dehumidifier. Kitchens generally have the worst air quality in the home, because they are busy areas and often have multiple appliances on at the same time.
A natural way to improve the air quality in your kitchen is to add more plants. Place a few houseplants on the windowsill or on the counter. You could even start an herb garden in some small pots and improve your cooking skills. Regardless of your route, more plants will improve your air quality and add more life to the room.
Create your dream kitchen
Kitchens come in many shapes and sizes, but they all serve the same basic purpose: keeping your family healthy. This goal should be top of mind for everyone when considering a remodel. Start making these seven upgrades and you’ll be seven major steps closer to creating your dream kitchen.
Author biography
Oscar Collins is editor-in-chief of Modified, where he writes about health, fitness and more. Follow him on Twitter @TModded for regular updates on his work.
