If you want to take your wellness routine to the next level, try these high-quality health and wellness supplements. Choose products with ingredients that match your goals and nutritional needs.
Also choose products such as Morning Kick with third-party certifications demonstrating product testing and transparency. Receive weekly health tips and updates straight to your inbox.
Vitamin C
Ascorbic acid, also known as vitamin C, is a necessary component that your body cannot produce on its own. It is recognized for a number of health benefits, such as improving iron absorption and aiding in collagen formation.
As an antioxidant, vitamin C helps fight free radicals: harmful molecules that can cause oxidative stress and contribute to certain health problems, such as heart disease. In addition, it promotes healthy skin, supports a strong immune system and accelerates wound healing.
Vitamin D
Vitamin D is a fat-soluble vitamin that can be obtained through diet or supplements, or produced by the skin in response to sunlight. The active steroid hormone 1,25-dihydroxyvitamin D [1,25(OH)2D]often called calcitriol, is produced when vitamin D interacts with cell receptors.
Vitamin D regulates calcium absorption and metabolism and plays an important role in bone health, neuromuscular and immune function, and glucose metabolism. It has also been linked to a lower risk of cancer, depression and multiple sclerosis.
Look for foods that contain the daily value (RDA) for vitamin D, which is 20 mcg (800 international units). Beef liver, egg yolks and oily fish such as mackerel, tuna and salmon are rich sources of vitamin D.
Minerals
The body needs minerals to stay healthy. Some, like calcium, are critical for healthy bones. Others, such as potassium, are involved in muscle contractions and water balance. Look for health and wellness supplements that provide the recommended daily allowance of these nutrients.
Check the daily percentage value on the Supplement Facts label. This figure is based on a 2,000 calorie diet and should be compared to the Tolerable Upper Intake (UL) for each nutrient.
Also pay attention to other ingredients, such as fillers, sweeteners, preservatives and additives. These additives help extend the shelf life of supplements or improve the texture, color or taste. These ingredients are listed at the bottom of the Supplement Facts label.
Egg white
Protein is the key to building muscle, healing injuries and aging well. Look for supplements that contain a blend of proteins.
Check the label for wheat, gluten, milk, gelatin and soy allergens. If you have food allergies, choose products without these ingredients or show a gluten-free or vegan certificate.
Also consider choosing health and wellness supplements that have been quality checked by a third party. These certifications guarantee that the product does what it says it does and does not contain any potentially harmful ingredients.
Omega-3 fatty acids
Many studies have linked the high intake of omega-3 fatty acids from fish (eicosapentaenoic acid). [EPA] and docosahexaenoic acid [DHA]) to reduce rates of heart disease, depression, rheumatoid arthritis, asthma and some cancers.
Omega-3 fatty acids are essential fatty acids, meaning your body cannot produce them on its own and must get them from food. These polyunsaturated fats are found in several foods, including cold-water fish such as tuna, salmon and mackerel; linseed, chia seed and rapeseed oil; and green leafy vegetables and walnuts.
The most powerful omega-3 fatty acids are extracted from algae using sustainable processes.
Probiotics
Your gut microbiome – the collection of bacteria and other microorganisms that live in your gastrointestinal tract – affects everything from digestion to your immune system, metabolism and brain function. In particular, intestinal microbes displace harmful bacteria and help produce vitamin K and B12.
Probiotic supplements contain friendly bacteria, such as those from the genus Lactobacillus and Bifidobacterium. They are over-the-counter products, usually in capsules, tablets, liquids, gummies, and powders.
Look for probiotics that are backed by research, testing and controlled clinical trials. Also consider ones that contain prebiotics to feed the friendly bacteria. This helps them grow and thrive in your digestive tract.
