This post was developed through a partnership with BetterHelp.
Addiction can have extreme physical, social and emotional consequences, affecting every aspect of a person’s life. However, quitting an addiction can be a huge challenge. Overcoming this often requires a combination of methods and support.
Whether you’re living with addiction or watching someone you love struggle, there are several steps you can take to address this complex mental health condition.
In this article, we’ll take a closer look at addiction and explore seven action steps that can help you on your path to quitting addiction and embracing a healthier, more fulfilling lifestyle.
If you are struggling with substance use, please contact the SAMHSA National Helpline at (800) 662-4357 for support and resources. Support is available 24/7.
What is addiction?
Addiction is a complicated and chronic condition characterized by compulsive substance use or behavior despite harmful consequences. There are two primary types of addictions: behavioral addictions and substance use disorders.
Addiction can significantly affect your relationships, health, and quality of life. It is also possible for someone to become physically dependent on a substance. For more information about addiction and dependence, check out this resource: https://www.betterhelp.com/advice/general/dependence-vs-addiction-what-is-the-difference/.
7 Steps to Take for Addiction Recovery
While these steps aren’t guaranteed to work for everyone, they are a good place to start if you’re trying to overcome an addiction.
- Set a stop date – Choose a specific date on which you want to stop your addictive behavior or substance use. Having a clear deadline can provide motivation and focus, allowing you to mentally prepare for the change and commit to your recovery journey.
- Change environments – Identify and avoid triggers and environments that promote or enable your addictive behavior. Try to create a supportive and substance-free environment at home, work, and social settings to reduce temptation and strengthen your commitment to quitting.
- Distract yourself – Find healthy and enjoyable activities to distract yourself from cravings and urges. Engage in hobbies, exercise, or creative activities that occupy your time and attention and provide alternative sources of joy and fulfillment.
- View previous quit attempts – Reflect on previous attempts to quit and identify what worked well and what obstacles you encountered. Try to learn from your past experiences and adapt your approach.
- Develop a support network – Surround yourself with a supportive network of friends, family members, or individuals in recovery who understand and empathize with your journey. Find support groups, therapy, or online communities where you can share experiences, get encouragement, and learn coping strategies from others in similar situations.
- Practice self-care – Prioritize self-care and wellness as an integral part of your recovery journey. Take care of your physical health by eating nutritious foods, exercising regularly, and prioritizing sleep. Practice mindfulness, relaxation techniques or meditation to reduce stress and promote emotional balance.
- Seek professional help – Don’t hesitate to seek professional help and guidance if you’re having trouble quitting on your own. Consider seeing a therapist or addiction specialist who can provide you with personalized support, resources, and treatment options tailored to your needs.
Takeaway
Quitting an addiction is a courageous and powerful decision that requires dedication, perseverance, and support. By taking proactive steps, you can get closer to recovery and regain control of your life. Remember that recovery is a process, and every step you take brings you closer to a healthier, happier future.
