Of the many possessions you will have throughout your life, your body is the only one that will stay with you forever. Therefore, taking care of your body, improving your health and achieving an overall state of well-being should always be among your top priorities.
To further your understanding of how body condition and fitness contribute to overall well-being, here is a curated list of the best fitness and wellness books, with timeless advice from leading experts.
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The following health and wellness books have been expertly crafted to provide you with invaluable advice in multiple areas and get you on the path to your best self.
1. Hello New Me: A daily food and exercise journal to help you become the best version of yourself
by Happy Books Hub
Instead of a traditional book, Hello new me looks more like a diary. This allows you to track every crucial element needed to lead you to self-improvement.
On the pages you can record your daily food intake, the amount of exercise you do, and other various data to help you determine your good and bad habits for the next 90 days.
2. Why We Sleep: The New Science of Sleep and Dreaming
by Matthew Walker, PhD
Sleep is as essential to well-being as breathing, yet understanding what causes a good night’s sleep can be complicated.
In this New York Times bestseller, neuroscientist Matthew Walker explains the common causes of multiple sleep disorders and the importance of sleep for most, if not all, body functions. Most intriguingly, he also teaches the basics of mastering the art of getting enough sleep and the keys to using it to improve your life.
3. The Energy Codes: The 7-Step System to Awaken Your Mind, Heal Your Body, and Live Your Best Life
by Dr. Sue Morter
The energy codes stands out as one of the most renowned books for meditation enthusiasts who want to reach a new level of understanding. It argues the importance of meditation and energy healing in understanding and overcoming numerous conditions.
With its status as a mix of ‘energetic medicine, neurobiology and quantum physics’ The energy codes promises a seven-step system that combines the ancient with the scientific in the search for accessible, deep healing.
4. The body keeps the score: mind, brain and body in the transformation of trauma
by Bessel Van Der Kolk
As unpleasant as it is to talk about, trauma is an unfortunate recurring element of human existence. Whether it is the result of violence, abuse or other painful experiences, trauma is real and has tangible consequences.
Dr. Bessel van der Kolk has dedicated his life to studying trauma The body keeps score, he highlights the many ways trauma reshapes the body and brain, as well as the many treatments that can pave a path to improvement and hope.
5. Ikigai: the Japanese secret to a long and happy life
by Héctor García and Francesc Miralles
What’s your ikigai?
As an essential aspect of Japanese society ikigai is everywhere. Best defined as “reason to live,” it is the intersection of passion, drive, calling and effort – and possibly the key to long-lived happiness.
García and Miralles interview scores of elderly citizens on Japan’s Blue Zone island of Okinawa and unravel their secrets to a life as long as it is fulfilling.
6. Survive: The Science and Art of Longevity
by Peter Attia, MD
To survive also approaches the topic of longevity and the factors that may play a role in the quest for a longer and more abundant life, but from a very different perspective.
The in-depth research of Dr. Peter Attia has enabled him to propose a new medical framework for tackling the longevity problem. Through his research, he proposes new, innovative methods to defeat common age-related diseases and improve physical, cognitive and emotional health.
7. Fiber Nutrition: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
by Will Bulsiewicz, MD, MSCI
As numerous new trendy diets take over the public consciousness, Dr. Will Bulsiewicz a bold alternative that focuses on what matters most: gut health.
To ensure gut health, hormonal balance, proper metabolism and reducing inflammation, he proposes a plant-based diet that challenges the limitations of traditional elimination diets to provide sufficient fiber. The book has a 28-day program and more than 65 recipes to get you started.
8. The Mind-Gut Connection: How Our Body’s Hidden Conversation Affects Our Mood, Our Choices, and Our Overall Health
by Emeran Mayer, MD
Even though the human body is divided into different ‘systems’ in medical conversations, the truth is that everything is connected – and the health consequences are astounding.
In The connection between mind and gutthe author emphasizes the mutual conditioning between the gut and the brain, including the essential role played by the microbiome – the colony of microorganisms that live in the body – and the importance of nutrition to achieve, nurture and maintain that balance.
9. Food Rules: An Eater’s Guide
by Michael Pollan
Eating may be instinctive for humans, but there is still much to learn.
If you want to redefine how you understand food, eating and nutrition, then Food rules is the book for you. Simple enough to understand yet complex in its central themes, Food rules examines the misadventures of contemporary diets, studies healthy patterns in other cuisines, and establishes a set of rules that simplify the steps involved in “eating well.”
10. How Not to Die: Discover the foods scientifically proven to prevent and reverse disease
by Michael Greger, MD at Gene Stone
How not to die states that medicine often focuses on treating acute diseases rather than preventing chronic diseases. Therefore, shifting the focus and preventing diseases with some diet and lifestyle changes is the secret to ensuring a healthy and happy life.
This helpful guide examines the 15 leading causes of premature death in America and offers prevention through diet and lifestyle changes.
11. Taking Charge of Your Fertility: The Definitive Guide to Natural Contraception, Pregnancy Performance, and Reproductive Health
by Toni Weschler, MPH
Despite its publication in 1995, Take charge of your femininity remains one of the most valuable resources for those seeking a more natural approach to fertility.
Within its pages you will find information about sexual and gynecological health, as well as the guidelines for the Fertility Awareness Method which promises to provide natural contraceptive methods and fertility treatments.
12. Atomic Habits: An easy and proven way to build good habits and break bad ones
by James Clear
If you would like to change your habits and improve your daily life with a regular routine, then this book is for you.
Atomic habits uses neuroscience, psychology, and biology to create an easy-to-follow guide that can change the framework you use to create habits. Little by little, it promises to introduce new habits, help you with motivation and much more.
Your healthier self is at the top of a page
The journey to self-improvement takes place on a continuous path that you must follow throughout your life. Through better nutrition, healthy sleep, mental well-being and a clear understanding of your body, you can become your best self step by step.
The above-mentioned health and wellness books – each in their own way – contribute to this end goal. With these tools in your hands and your mind focused on your ambitions, all that’s left to do is get started.
