Have you ever come home and found your neck or back feeling a little tight? Or have you ever felt a cramped muscle after a very strenuous exercise? These unpleasant sensations are usually due to so-called ‘trigger points’.
In the field of massage therapy, trigger points are a very trendy topic, and are much talked about because of their significant contribution to pain. These trigger points can result in a variety of aches and pains, from acute pain to persistent stiffness, but the good news is that there is a good treatment for them: trigger point massage. In this article we take a closer look at what trigger point therapy is, how it works and what its benefits are.
First, what are trigger points?
So, what are trigger points? They are cramped spots in the muscles that lead to pain elsewhere. For example, a trigger point in the back can lead to neck pain. Trigger points are like your body’s pain switchboard: a problem in one area can be felt in another. These points are often called ‘knots’ and can be felt as small, hard lumps in the muscle.
For example, a trigger point in your back can cause neck pain or a spot in your shoulder can cause a headache. It’s both amazing and a little confusing, isn’t it? This interconnectedness reveals the complicated and fascinating nature of our bodies.
Why and how do trigger points develop?
We get it, our bodies have trigger points, but why do these trigger points develop? in the first place? The causes are as varied as our daily activities. On the one hand, physical factors such as injury, poor posture or repetitive movements are common culprits. On the other hand, stress, lack of sleep and a sedentary lifestyle can also contribute to its formation. In other words, anything that causes muscles to contract or become unbalanced can cause these uncomfortable knots.
The basics of trigger point massage
Now that we’ve explored the concept of trigger points, let’s delve into the fascinating world of trigger point massage. This technique integrates the treatment of these specific areas into a holistic lifestyle approach. The goal is to address both the root cause and symptoms of trigger points, providing lasting relief to those who suffer from them.
A trigger point massage involves applying direct pressure to the affected area to release tension and promote relaxation. This can be done manually with fingers, hands or elbows, or using massage tools such as foam rollers or trigger point balls.
With a therapist, these trigger points can be used to relieve pain and tension, for example when someone needs their body to be in the right balance. Using their hands, elbows, or a number of specialized tools, therapists apply enough pressure—roughly referred to as “good pain”—on the muscle fibers, causing them to relax and release. This means that the person may experience less pain and mobility is improved as the muscles work. Although the pressure should be firm, it should not be painful. It is important to communicate with your massage therapist if you experience any discomfort.
What can you expect from a trigger point massage session?
The visit usually starts with a consultation in which you can discuss any discomfort with your therapist. They will likely inquire about your daily routines, stress levels, and any past injuries or illnesses.
As you lie on the massage bed, you may notice that this massage is slightly different from a typical relaxation session. The therapist focuses on specific areas of tension and applies constant pressure to each trigger point to release the tension. You may feel a little uncomfortable at first, but the goal is to feel completely relaxed and at ease by the end of the session.
Benefits of trigger point massage
The benefits of trigger point massage are numerous, including pain relief and increased mobility. In the longer term, regular sessions can also help improve posture, improve athletic performance and be an important part of managing chronic pain conditions.
This massage not only treats physical problems but also improves emotional well-being. By relieving physical tension, it reduces stress, while relaxed muscles contribute to a calmer mind. When our muscles are free of tension, our mind often experiences the same peace.
Learn trigger point massage
If you find this interesting, know that you can learn how to do it. There are courses for both professionals and self-care enthusiasts. These courses teach muscle anatomy, trigger point detection and treatment techniques. Register yourself Trigger point massage training can be a worthwhile investment for your physical and mental health. Additionally, learning this form of massage can also open up career opportunities in the wellness and healthcare fields.
You can also choose one of the intensive workshops or certified programs to learn Trigger Point Massage. With countless workout options, you’re equipped to help your friends and family find relief from aches and pains. Or better yet, you can start your own business as a Trigger Point Massage Therapist and help others on their journey to wellness.
Practice trigger point techniques
If you want to practice Trigger Point Massage techniques, there are a few things you can do to practice at home while you’re learning.
For example, to locate trigger points you should use palpation techniques. This involves using your fingers and hands to feel for any abnormalities in the muscles, such as tightness or tenderness. You can practice this by gently pressing different parts of your body and feeling for pain or tension.
You can also use a tool called a “trigger point ball” to target specific trigger points. This small and portable tool is perfect for self-treatment and can be used on any part of the body. A ball such as a tennis ball, foam roller, or massage ball are all great options for self-treatment.
You can use these tools to crush trigger points. Take time to explore your muscles and note any tight or uncomfortable spots. When you encounter a trigger point, apply gentle but steady pressure for about 30 seconds and then gradually release it.
The bottom line
Trigger point massage is a super effective way to relieve pain and tension in your body. Whether you want to improve your own well-being or are considering a career as a Trigger Point therapist, there are plenty of resources available to help you learn and practice. Be sure to check with a professional before trying new massage techniques and pay attention to how your body reacts. With some dedication and practice, you can become proficient at trigger point massage and help others find relief from their discomfort.
