During the winter, thousands of British ski enthusiasts, of all levels, will flock to the Alps in search of slopes, powder snow and a range of après-ski activities. Skiing is a pastime that has been enjoyed for generations – and it has a number of benefits. Like any other form of exercise, skiing is great for the body and mind. Let’s take a look at some of the wellness benefits of skiing.
Improves cardiovascular health
If you want to maintain control of your descent, you’ll have to put in a little effort. Depending on the slope you go, you increase your heart rate. This improves your circulation and keeps your heart in excellent condition. Because you work at a high altitude, the load on your body will be slightly heavier. The cardiovascular benefits are therefore slightly greater.
Strengthens muscles and improves core stability
To keep yourself stable as you descend, you need to keep your core muscles engaged, as well as those of your quads, glutes, and calves. This constant stabilization work, as well as the effort of actually turning the skis as you slalom each downhill, can be a great way to build your overall muscle strength and endurance. The workout hits so many muscle groups that it’s also perfect for preventing muscle injuries – but for best results, make sure your muscles are in reasonable shape before you go on holiday.
Boosts mental health
The great thing about this form of exercise is that it takes place outside. Not only that, but it necessarily takes place far away from major city centers and transport hubs. This means that the air is as clean and fresh as possible. Moreover, you will find beautiful, inspiring mountain landscapes all around you – and in many cases a lot of forest. This is especially the case in certain resorts. Holidays in France such as Avoriaza ski holiday offers exactly the desired feeling of seclusion.
You will often find that you reach a state of perfect relaxation while descending. Just like a long walk through nature, a good ski trip can improve your mood, improve your concentration and reduce your stress levels. In other words, it’s a perfect antidote to the winter blues.
Improves flexibility and coordination
Skiing also has the benefit of improving coordination and flexibility. You will constantly have to respond to new situations, because no two descents are completely the same. Over time, you’ll improve your motor skills and your general sense of where your body is in space. These skills are critical to preventing injuries as you get older – just like the fact that skiing leads to stronger bones (despite the fact that there is a risk of them breaking).
Encourages social connection and relaxation
Finally, it is worth highlighting both the social and well-being benefits of skiing. If you go out with a group of people, you can encourage each other and share tips on how to tackle a particular slope. You can also connect with each other during some après-ski activities!
