When it comes to skin care, most of us immediately think of creams, serums or facials. However, true skin health often starts from within. What you consume can have a huge impact on the appearance, elasticity and overall health of your skin.
One of the easiest and most fun ways to improve your skin from within is by drinking tea. Tea contains powerful antioxidants, vitamins and minerals that can help hydrate, rejuvenate and protect your skin. Here are some of the must-try teas you need to try if you’re serious about skin care.
1. Green tea
Green tea is a well-known favorite among health enthusiasts. But did you know it’s a miracle worker when it comes to skin health? Green tea is packed with antioxidants that help protect the skin from damage caused by UV rays and pollution. These antioxidants fight free radicals, which are responsible for premature aging, fine lines and wrinkles.
Additionally, green tea has anti-inflammatory properties, which can soothe irritated skin, reduce redness, and even alleviate conditions like acne. It has also been shown to improve skin elasticity, leaving your complexion looking firm and youthful. Consuming a fresh cup of green tea regularly can lead to clearer, healthier skin over time.
How to enjoy it – Brew a cup of green tea in the morning or as a pick-me-up in the afternoon. To maximize skin benefits, choose organic varieties.
2. Chamomile tea
This calming tea has relaxing effects on the body and mind, but also has powerful benefits for your skin. Chamomile is packed with antioxidants, especially flavonoids, which help fight skin damage and speed healing of scars or blemishes.
For those who suffer from skin irritation, eczema or rosacea, chamomile’s anti-inflammatory properties can be incredibly soothing. It’s also a great tea to drink before bed, as its relaxing nature can help you achieve better sleep — one of the best natural remedies for vibrant skin!
How to enjoy it – A cup of chamomile tea in the evening not only calms your mind, but also helps care for your skin. If you’re feeling creative, you can even brew a strong chamomile tea to use as a facial toner or as a compress for irritated skin.
3. Butterfly pea tea
Butterfly pea tea is a beautiful blue tea made from the flowers of the Clitoria ternatea plant. While the vibrant color is striking, the skin health benefits are equally impressive. Butterfly pea tea is rich in antioxidants, which help fight inflammation and promote skin elasticity.
This tea enhances the natural glow of the skin and evens out the skin tone. It is also great for moisturizing the skin, which is essential for maintaining a full, youthful complexion. The added bonus? Butterfly pea tea can help slow the glycation process – an important factor in skin aging – by protecting the collagen in the skin.
If you want to improve your skin health with a tea that is both beautiful and beneficial, butterfly pea tea is a must-try. You can experience the magic of organic butterfly pea tea with Magic Hour. This special blend harnesses the power of butterfly pea flowers to enhance the natural radiance of your skin.
How to enjoy it: You can actually enjoy butterfly pea tea either hot or cold. For a fun twist, add a squeeze of lemon to the tea, which changes the color to a beautiful purple hue and increases the tea’s skin-friendly vitamin C content.
4. Rooibos tea
Rooibos tea, also called red forest tea, comes from South Africa and is often touted as a miracle for the skin. It’s packed with alpha hydroxy acids and zinc, both of which are essential for maintaining clear, glowing skin. These compounds help reduce fine lines, stimulate skin repair and improve the appearance of scars and blemishes.
Rooibos also contains a powerful flavonoid called aspalathine, which has been shown to fight free radical damage. This makes rooibos tea particularly beneficial for preventing premature aging and maintaining a smooth, youthful complexion. It’s also caffeine-free, so you can enjoy it any time of the day or night without disrupting your sleep cycle.
How to enjoy it – Brew a cup of rooibos tea anytime for a nutritional boost. You can also apply chilled rooibos tea to the skin to soothe sunburn or reduce acne.
5. Peppermint tea
Peppermint tea is another fantastic choice if you want to improve the health of your skin. It is especially beneficial for people with oily or acne-prone skin. Peppermint tea has been shown to reduce sebum production, which can help prevent clogged pores and acne.
The tea’s anti-inflammatory and antimicrobial properties can also help reduce redness, irritation and the appearance of acne scars. Peppermint tea is a natural astringent, which means it can tighten the skin and minimize the appearance of pores, leaving your skin looking smooth and fresh.
How to enjoy it – Enjoy a refreshing cup of peppermint tea, hot or cold. For a cooling and soothing effect, you can cool the tea and apply it to your skin with a cotton pad after cleansing.
6. White tea
White tea is less processed than green tea, meaning it retains more of its natural antioxidants. These antioxidants are great for preventing the breakdown of collagen and elastin, two essential proteins that keep your skin looking firm and youthful.
White tea has been shown to have strong anti-aging effects, reducing the appearance of fine lines, wrinkles and uneven skin tone. It also has antimicrobial properties, making it an excellent choice for people who suffer from acne or other skin irritations.
How to enjoy it – White tea has a delicate taste and can be enjoyed at any time of the day. Brew it with water that is not too hot to preserve its delicate taste and skin nourishing properties.
Final thoughts
Your skin reflects what’s happening in your body. Drinking different types of tea is a simple, natural way to give your skin the nutrients it craves. From the antioxidant-packed green and white teas to the beautiful and hydrating butterfly pea tea, there is a tea for every skin type and skin type. Start incorporating some of these skin-boosting teas into your daily routine and watch your skin become healthier, brighter and full of life.
