If you don’t feel motivated enough to get a tan just yet, you will after reading these benefits of tanning! You can go to the beach or choose from indoor tanning beds.
1. Soak Vitamin D
Vitamin D is not called the sun vitamin for nothing. Sunbathing is the natural and safest way to meet vitamin D requirements. By safest, we mean that any extra vitamin D you take in will be metabolized, unlike when you consume vitamin D from another source, such as supplements or through the diet. Vitamin D is crucial for maintaining healthy teeth and bones. The potential health risk of excessive vitamin D consumption includes bone calcification and hardening of the blood vessels in the kidneys, lungs and heart.
2. Attractive skin tone
The main reason to spend most of your time out in the sun or tanning bed is to get that bronzed exotic skin. Especially in Western countries, the glowing bronzed body is a sign of beauty. There are several options for tanning, such as tanning sprays and lotions. But the best option would be to actually go out in the sun or get a tanning bed as these will also enrich you with Vitamin D. Just make sure to wear goggles specially designed for tanning beds to protect your eyes to protect.
3. Prevention of osteoporosis
As mentioned above, vitamin D is crucial for bone health, but did you know that vitamin D deficiency can cause osteoporosis. This term is used if you develop a condition where bone loss occurs and bone density becomes below average. The seriousness of this condition can be understood from the fact that bone can break with normal sneezing or bumping into an object. Because vitamin D promotes calcium absorption, it plays a vital role in reducing the risk of developing osteoporosis.
4. Skin protection
Tanning is nature’s way of protecting our skin. While there are sunscreens on the market that can prevent sunburn, tanning provides complete protection against UVB and UVA rays. In addition, unlike sunscreens, you do not have to worry about the tan disappearing through sweating or after washing your face. Just don’t overdo it as it can do more harm than good.
5. Fight the winter blues
Winter blues, also known as seasonal affective disorder or SAD, usually strike during the gloomy winter season. If you’re feeling tired, depressed, and gloomy, a winter blues could be the culprit. This depression can even lead to suicidal thoughts in some cases. So, what causes it? Well, what don’t we get enough in winter? Sunlight! That’s right folks, getting out in the sun will improve your mood by boosting serotonin production. Check out this educational article for more details.
6. Treat psoriasis
It is a condition in which skin cells are produced by the immune system at an alarming rate. Thick and red welts appear on the skin, which can also be painful and itchy. In addition to topical and oral medications, exposure to sunlight is also beneficial if you have psoriasis. UBA and UVB rays are known to treat the symptoms of psoriasis, and among them, UVB rays are more effective. Too much sun exposure can cause sunburn, so it is advisable to take preventative measures.
7. Benefits of Tanning – Dealing with PMS
Mood swings and depression are quite common with PMS. That happens because of low levels of serotonin, which in turn produces little melatonin and disrupts our sleep cycles and ultimately contributes to feelings of depression. Getting out in the sun is essential for hormonal balance and maintaining serotonin levels. Add to that an anti-inflammatory diet and vitamin B supplements, and monthly cycles won’t be as horrible as before!
8. Reduce the risk of cancer
It is a subject of debate among several researchers. It has been found that overexposure to ultraviolet radiation can lead to skin cancer. But on the other hand, vitamin D may actually reduce the risk of us getting ovarian, breast, kidney, and some other cancers. NCBI supported this fact in this study of the role of vitamin D in cancer prevention. But if you’re concerned about skin cancer, opt for indoor tanning over outdoor tanning, as this will reduce the risk. Make sure you follow the instructions strictly and don’t overdo it.
9. Benefits of Tanning – Reduce the visibility of scars
One of the most obvious benefits of tanning is that it reduces the appearance of cuts and wounds. Scars can somewhat hamper our self-confidence, especially if we have them on certain exposed areas of our body. One way to reduce the visibility of scars is to spend some time in the tanning bed. It’s more of a camouflage, because you’re not actually treating the scar. What happens is that the scar that used to be noticeable because it was darker now looks more blurred as you tan. It is most effective for people with lighter skin tones. The same goes for stretch marks!
10. Effective for jaundice skin
Yellowing of skin and eyes is medically described as jaundice, which is usually related to the liver. To improve the appearance of the skin and remove the sickly yellow tint of the skin, tanning beds are the best option. Not only that, but your skin absorbs the vitamin D your body needs, improving overall body organ functions, including that of the lever. Keep in mind that even though you may look better, you will still be weak inside. So be careful when you go out and take the medications as prescribed.
11. Facilitate weight loss
What’s the first thing we’re told about weight loss? To follow a low calorie diet and burn more calories. You will be surprised that tanning can help you burn more calories. The thyroid gland functions more actively when you are exposed to UV radiation and this in turn stimulates the metabolism. We all know that an improved metabolism means you burn more calories, which helps with weight loss. During gloomy winters, you can opt for indoor tanning bed which not only aids in weight loss but also improves your mood.
Although the benefits of tanning are great, you still need to be careful as the ultraviolet rays can negatively damage your skin. That is why it is advisable to prefer sunbathing indoors to a visit to the beach.
