What is the Best Time to Meditate? [Video]

One of the most common questions the beginner (and intermediate) meditator has is: what is the best time of day to meditate? 

The time of the day selected for meditation is not essential, but it does make a difference.

This article answers this question from all possible angles.

The Pragmatic Answer

I have never come across any scientific study on the effects of meditating at different times of the day—so I will answer you from my experience as a meditation teacher, and as someone who has meditated regularly for nearly two decades.

For you to get the most benefit from your…