Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform mind, body, and spirit. A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom. Mantra meditation also has the power to change our brain chemistry and create new neural pathways to promote inner peace and equanimity.
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