How to Avoid Ozempic Muscle Loss in 2026

How to Avoid Ozempic Muscle Loss in 2026

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If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and Rybelsus, as well as similar tirzepatide drugs like Mounjaro and Zepbound. These prescription medications were initially developed to treat type 2 diabetes but have since gained notoriety for a common, often welcome, side effect: weight loss.

Semaglutide and tirzepatide work by mimicking the GLP-1 (glucagon-like peptide-1) hormone, explains Dr. Rekha Kumar, chief medical officer of Found and former medical director of…

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