I didn’t experience regular acne breakouts until my early twenties. I got lucky in high school only having an occasional pimple now and then, but once college hit, so did the zits.
During the summer of this year, I felt like my skin was at an all-time low. I attributed this to several plausible reasons: maskne, stress, and most of all… my diet. During the latter half of 2020, my diet was a free for all with nightly bowls of ice cream or cereal with milk being a regular occurrence. Specifically, my dairy intake had increased significantly as I consumed my favorite comfort foods…
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