Interested in doing one well-being challenge? Read this to reset your wellness in 2 weeks.
Just like in life, our positive habits ebb and flow. Sometimes we feel so balanced and in control… other times we can feel anything but. That’s life! But positive habits are part of the bigger picture of our holistic well-being, so when we’re not feeling our best, it’s time to reevaluate where we can find the motivation to make a change or start over.
Wellness is a broad term because it is all-encompassing. It’s physical: the health of our bodies inside and out, from our strength and mobility to digestion, immune system function, nervous system regulation, brain and heart health… Wellness is also emotional and mental: our ability to cope with stress and anxiety, our mindset and mental health.
Wellbeing is responsible for so many things, and is clearly so important that our lives literally depend on it (although I can’t take credit for that clever statement – it’s the slogan of the Art of Healthy Living!).
So how do you know when your overall well-being needs a reset? If you’re a human living in the modern age, own a cell phone and have access to social media, chances are you need a reset. In today’s rat race mentality, complete with incessant pings and notifications, and endless news headlines blaring the world’s latest atrocities, our nervous systems are chronically stuck in fight or flight mode.
This places a heavy burden on all bodily functions and can, as a result, have a negative impact on your well-being.
So – how do you protect your health and overall well-being? There are many ways, and the answer is not clear-cut. But at the heart of your wellness is a solid mix of physical exercise, mental support and nutrition to fuel both body and mind.
Join us: a wellness reset challenge!
Have you ever considered doing a mind-body reset? Or maybe you’re wondering what this means (if so, read on).
The great thing about a challenge is that it motivates you. The set time period helps you keep going because you see the light at the end of the tunnel, which makes it feel more realistic than something like “I will never eat unhealthy food again for the rest of my life” (not so realistic).
Whether you have an existing wellness routine that you want to deepen, or feel ready to create one, this wellness reset challenge is for you.
Click on this link to start the wellness challenge today!
Wherever you are on your wellness journey, the key ingredients to optimizing your wellness are simplicity and consistency. If it’s too complicated, chances are you just won’t do it. And if you’re not consistent with your commitment level, it’s not sustainable because you’re not setting yourself up for success.
12 Details About This Wellness Reset Challenge That Will Motivate You
This wellness challenge includes a daily yoga class for all levels or guided meditation for 14 days. You will also receive a nutritional guide with meal planning based on your specific dietary needs and preferences.
Here are more motivational details:
- You can start at any time
- The daily lesson selection is done for you
- Create powerful healthy habits
- Maintain consistency in your daily physical activity
- Establish (or deepen) your meditation practice
- Be more conscious in your daily life
- Be supported on your wellness journey
- Boost your mindset and mental well-being
- Gain access to valuable nutritional information
- Discover new healthy recipes based on your nutritional needs
- Simplify your overall well-being
- It’s completely free!
When you to registeryou’ll receive the nutrition guide as a downloadable PDF for easy reference, a bonus lesson called Learning to Meditate with Yogi Bryan (which is great for new meditators, but also as a refresher for those with experience), plus the daily lessons emailed directly to you.
What does the two-week wellness challenge entail?
Expect daily yoga or meditation classes. The yoga classes are for all levels, as are the guided meditation classes.
Here’s more information about what to expect:
- Yoga classes for all levels with Aston Augustus
- Discover popular forms of yoga such as Vinyasa, Yin and Hatha
- Each yoga class lasts 35-45 minutes
- Guided meditation at all levels with Yogi Bryan
- Each meditation offers a different focus, such as stress relief or gratitude
- All guided meditations range from 10-15 minutes
- Practice one lesson every day for two weeks
- Complete nutrition guide and downloadable PDF
- Nutritional information, meal planning and recipe inspiration for your nutritional needs
- Free AG1 travel packages*
* If you would like to use AG1 to support your nutritional goals, visit drinkag1.com/youaligned to receive 5 free travel packs and a year’s supply of Vitamin D3K2 with every AG1 purchase.
The nutrition guide provides valuable information about the key nutrients your body needs, which foods contain these important nutrients and how they benefit your health.
The downloadable nutrition PDF also provides meal prep and recipe inspiration for dietary needs, including gluten-free, vegan and vegetarian options and more.
What we like about this wellness challenge is the responsibility factor. You’ll have all the tools you need for the well-being of body and mind, it’s completely free and all you have to do is sign up.
So if you’re ready to prioritize your well-being, now is the time and start this challenge.
How to get the most out of this wellness challenge
Start with the introductory video. This covers how to approach the challenge, along with excellent advice from the teachers on how to get the most out of it. When you’re ready, just press play on day 1 and you’re on your way!
You can choose to do the class at the same time every day, if that works best for you. Another option is to schedule the time each day depending on your other commitments. As long as you show up consistently every day, that’s the top priority!
Consistency is critical to long-term well-being. We know it can seem difficult to add another commitment to your schedule. But it’s like the old saying goes: ‘You should sit in meditation for 20 minutes a day unless you are too busy. Then you have to sit for an hour.”
Do not worry! You really don’t have to meditate for an hour every day! The moral is that it is important that we all take time to go within each day. Whether it’s a quick meditation or a few minutes of stretching or going for a walk, it all counts! And it all contributes to our total well-being.
This revitalizing wellness challenge will initiate a reset for your health-oriented routine. It guides you through cultivating a daily mindfulness routine that includes yoga, meditation, and healthy eating. Mindfulness is the act of being fully present in the moment and engaged in the task at hand. When practiced consistently, mindfulness can contribute to this reducing anxiety and depressionimproving concentration and refining your ability to remain fully present – invaluable in today’s fast-paced world.
Author biography
Ashton August is an author, editor, yoga instructor and founder of YouAligned a yoga and wellness site that inspires readers to live their healthiest, best lives. She is also the founder of YA Classes – an online yoga, fitness and wellness platform that plants a food-producing tree for farming communities in West Africa for every class a member completes. Find them on Instagram – @jij.uitlijnd
