As you journal, write down how you talk to and about yourself. “Using supportive and comforting self-talk is key to letting go of self-judgment, silencing your inner critic, cultivating self-compassion, and reducing anxiety,” says Bacow. In short, make sure your journal (and your brain) is a safe place.
4. Prioritize rest
Just like breathing, rest is an integral part of being human. Getting enough sleep reduces the risk of health problems and diseasesand disorders, giving your body’s systems time to recover and detox. A good night’s sleep also improves mood and mental well-being (and functioning) – a fact most of us have learned the hard way. “Through adequate rest, we replenish our vitality and improve cognitive functions, allowing us to deal with challenges with clarity and resilience,” says Yusim.
5. Do something you love
Self-care activities do not have to be unfamiliar to be effective; Often, simply making time for a hobby that makes you happy is all it takes to boost your mental health. “The activity itself doesn’t matter as long as you really enjoy it,” says Bacow, citing gardening, puzzles, cooking and knitting as examples. “The ideal activity is easy to do, gives you pleasure, does not take up too much time and takes your mind off your worries. It can literally be anything that relieves stress.”
6. Delegate tasks
“I often tell my clients that sometimes the best self-care doesn’t involve adding something to your routine, but rather taking something off your plate,” says Bacow. “Ask yourself: what can you give away?” Bacow says learning to ask for help and delegate tasks are essential life skills – and now is the perfect time to hone them. “Ask a loved one, friend, or family member to do a chore for you, such as getting something for you from the grocery store, taking care of your child or pet, or doing a household chore,” she suggests. “Often, not having to do something is priceless and truly the best way to take care of yourself.
7. Say yes to a spa day
So indulgent! Who has the time? You do. Schedule an appointment with your favorite facialist or massage therapist (actively removing emotions and tension stored in your muscles is also a physical activity), or simply make room for a manicure or pedicure. If baby steps are needed, apply a face mask and let it do its work while you check your email.
8. Stretch
Any kind of exercise will do that increase serotoninAnd stretching is the best way to relax before, after or instead of physical activity. Tension can be caused by emotional and mental stressors, but also by physical factors. So slow down and stretch the tension so you can better increase flexibility in all areas of your life.
9. Choose fresh air
Hot girl walks are here to stay. “Walking has been linked to improving sleep and boosting endorphins, the body’s natural mood enhancers,” says Mancao. That said, not all walks are equal. “A walk in nature feels better than a walk down a busy side street, so choose nature walks if possible.” If you live in the city, simply head to a local park or community garden, as connecting with nature can help increase your sense of mindfulness, connection, peace, and purpose. Do you want company? Listen to a podcast about mental health while you walk.
10. Lean on your community and give to others
Reach out to your people near and far, both for you and for them. “Being part of a community – having a support system – contributes to a sense of belonging and promotes psychological safety and resilience,” says Mancao. And given the global nature of our modern world, your community is not limited to your loved ones or those close to you. Give back through volunteer work, donations or self-education, the better you can increase empathy and connection.
