As we head into January, you may be excited about the New Year’s Eve celebration, but not so excited about the January blues that follow. If you live in a cold part of the world, the January blues are quite common for those trying to reset after the holidays.
The problem with the January blues is that they can leave you with little motivation and very tired, and the idea of being able to pick yourself up again and keep going is quite difficult. The holidays are all about the build-up and excitement of the days, so it’s always normal to feel a little down in January knowing that a whole year from now another festive season will be upon us. So let’s take a look at 10 tips you can use to avoid the January blues.
Make a plan to become more active
Did you know there is one? Nike discount code of 25% straight away? Becoming more active doesn’t feel like something you want to do right now due to the lack of motivation. But what if we told you that you don’t have to do it to stay fit? By buying great branded clothing, like what you can buy at Nike in terms of sneakers and clothing, you can get out into nature and go for a walk. Sometimes a walk with a cup of isolated coffee is all you need. Being active isn’t just about getting fit and trying to tone your body, but just getting moving in some way.
Try to eat well
You may not be able to enjoy the sun, but you can certainly eat it. When it comes to fruits and vegetables, what you eat can affect the way you feel, so eating regularly to keep your blood sugar levels from dropping can make a big difference. Smaller portions spread throughout the day and avoiding foods high in sugar will make you feel good.
Start working on self-care
We don’t mean taking a bath or taking a long shower, but we do mean thinking about ways you can improve your mental health. Joining a yoga class or starting a meditation session twice a week can make a big difference to your overall mental health and well-being.
Work on your sleep
You should be actively getting between six and eight hours of sleep per night, but it should be a good night’s sleep. Making sure you have a relaxing shower or bath and then avoid screens at least an hour before bed can make a big difference.
Be more social
You may have seen a lot of family friends over the Christmas festive season, but it’s time to spend some time with your friends in a more meaningful way. Sometimes a conversation is enough to pick you up. You can also exercise together with your friends. Plan to play some tennis, catch a soccer match, or even go to the gym together.
Filling your month with activities to start the year off right can help wash away the January blues. Spending time with those you care about most, whether that’s by being active and playing some sports, or simply by being in their presence. Find your way to beat the January blues!
