Menopause is a natural change that occurs in a woman’s body as she ages. There are three stages of menopause, as well as a variety of symptoms and side effects that you may experience. Here’s everything you need to know about the stages of menopause, its symptoms and possible ways to help it.
What is menopause?
Simply put, menopause marks the end of a woman’s menstrual cycle and fertility. It occurs when your ovaries stop producing estrogen or progesterone and this usually happens when you have not had a period for more than a year.
There are multiple ways to treat menopause, from something like: Menopause Support from Estrovera by Ethical Nutrients to hormonal treatments, to even exercise and diet changes.
Three stages of menopause
There are three stages of menopause you will experience: perimenopause, menopause, and postmenopause; Here’s what you need to know about these three phases.
Perimenopause
Perimenopause is defined by irregular cycles and periods. Most women will experience this in their late 40s or early 50s. You may experience some side effects of menopause, but you may not yet go through full menopause.
Menopause
Menopause begins when you have gone a full year without menstruation. Although you will only know this after a year, you will often suffer from menopausal complaints such as: hot flashessleep loss and a few others.
Postmenopause
Postmenopause occurs a year after menopause and you will now be postmenopausal for the rest of your life. You will experience symptoms, but they vary in severity from person to person. Vaginal bleeding is uncommon at this stage and if you experience it, it is best to see a doctor for advice and help.
Symptoms of menopause
There are a wide variety of symptoms associated with menopause, with some being much more common than others. The severity of these symptoms will vary from person to person, and some women will experience almost all of them, while others may experience only a few.
Some of the most common symptoms are hot flashes and sweating, even on colder days. Mood swings and a lower sex drive are all to be expected, as are vaginal pain and dryness.
Persistent headaches are also to be expected, and you may have trouble sleeping due to some of the above symptoms.
Less common symptoms
There are also some less common symptoms of menopause that you may experience. Joint and muscle pain may occur and you may also find it difficult to concentrate or concentrate on a task even though you are relaxed, have had enough sleep, etc.
You may also find that you gain weight more quickly than before and experience hair loss or thinning as menopause affects your hormones, which then affect various aspects of your body.
Therapy
Menopause can be treated in many ways, ranging from simple lifestyle changes to medications and hormonal therapy.
Hormonal therapy
Simply put, hormone therapy is the process of replacing the estrogen and progesterone that your ovaries stop producing during menopause. Hormonal therapy is quite common as it can drastically improve menopausal symptoms and even stop some of them completely.
However, if you don’t want to go this route, there are some alternatives that can help with the more unpleasant symptoms. For example, antidepressants can be used to treat mood swings, and there are some over-the-counter medications that can help with hot flashes.
You can also see your doctor and be prescribed a sleep aid if you have trouble falling asleep or staying asleep, and you may find that some over-the-counter sleep aids can do this job as well.
Non-hormonal treatments
There are also several non-hormonal routes you can take that can make a difference. First, you can make some changes to your diet, such as cutting out caffeine and spicy foods to limit the effects of hot flashes, and eating foods that rich in isoflavones. This chemical is known as plant estrogen, and while it doesn’t replace the estrogen in your body, it can help reduce the effects of some symptoms.
Exercise can be a great help for people who suffer from mood swings or those who have trouble sleeping. Because it makes you tired, regular exercise can make your body much more relaxed and ready for sleep each night.
Exercise has also been shown to release good chemicals in the brain and help with stress and anxiety; this may help with any mood swings you may be experiencing. Finally, you can join a support group of women who are going through similar things.
Not only will this give you the space to talk about your journey with people who know what you’re going through, but you can also learn a few possible tips or tricks to help with some symptoms.
Final thoughts
Menopause is not a death sentence by any means, and while it can be difficult to go through, there are several routes that can help you get through it, no matter what you’re experiencing or how you’d prefer to go. about the.
