Applying sunscreen daily should be an essential part of everyone’s skin care routine. While some may see it as an unnecessary extra step, using sunscreen provides crucial protection against sun damage that can lead to accelerated skin aging and an increased risk of skin cancer. Making sunscreen a habit is especially important for people who live in sunny climates such as the southern United States. Here’s an overview of why you should make applying sunscreen a regular part of your daily skin care routine.
Prevents premature aging
One of the most compelling reasons to use sunscreen is to prevent premature aging of the skin. Studies unequivocally show that daily unprotected sun exposure leads to the early development of fine lines, wrinkles, dark spots and loose, sagging skin. This accelerated aging is due to the sun’s UV rays damaging the skin’s collagen fibers and elastin over time through a process called photoaging. Regular use of broad-spectrum sunscreen prevents this damage and allows you to maintain a more youthful, smoother complexion in the long term.
Lowers the risk of skin cancer
Skin cancer is the most common form of cancer in the United States. More than 5 million cases are diagnosed annually. Daily use of sunscreen has been shown to significantly reduce the risk of developing the two most common forms of skin cancer: squamous cell carcinoma and basal cell carcinoma. Melanoma, the deadliest form of skin cancer, is also largely preventable by regularly applying sunscreen. Saying yes to sunscreen every morning is a small habit that can make a big difference in preventing a skin cancer diagnosis.
Prevents sunburn
It’s an obvious one, but it’s worth saying: sunscreen helps prevent painful sunburn. Getting too much sun without protection leads to the trademark red, sensitive, blistered skin that we all want to avoid. Keeping a base layer of sunscreen on when you go outside in sunny weather will prevent you from ending the day with a crispy, sore, and peeling skin. The convenience of daily sunscreen makes last-minute outdoor plans or unexpected long days hassle-free.
Protects against discoloration
Uneven skin tone in the form of dark spots and melasma is another consequence of unprotected exposure to UV radiation. The increased melanin production caused by the sun can leave unsightly hyperpigmented patches on your face, chest and hands. But implementing a sunscreen regimen counteracts this effect. The Skin Cancer Foundation recommends the use of broad-spectrum sunscreen as part of the treatment for skin discoloration in particular. Keeping your skin color the same should be a non-negotiable.
Prevents UV damage, even through glass
Don’t be fooled into thinking that indirect sun exposure while sitting nice and indoors doesn’t require sunscreen. A common misconception is that glass windows block all UV rays, but UVA rays still penetrate and cause major damage. Sitting in a sunny room or car without sunscreen still leads to photoaging, dark spots and the risk of skin cancer. For extended protection: apply a layer before prolonged sun exposure, even if indirect.
Choosing the right sunscreen
To make sun protection non-negotiable, it is crucial that you use sunscreen. When choosing a product, look for broad-spectrum formulas that protect against both UVA and UVB rays. Aim for at least SPF 30, although SPF 50 offers even better protection for extended periods outdoors. Dennis Gross Sunscreen is available in SPF 30 and 50, depending on your needs. Also consider your skin type. Creams hydrate dry skin, gels are ideal for oily and acne-prone skin, and sprays allow for quick application. With the range of sunscreens available, you can certainly find options that you will enjoy applying.
A comprehensive skin care routine is not complete without daily use of sunscreen. Just a pea-sized amount applied in the morning will protect your skin from the bombardment of UV exposure all day long.
