Who doesn’t want to master the art of aging gracefully, right? There’s nothing wrong with getting older; after all, more money, wisdom, confidence and life experiences. Aging is natural, but that doesn’t mean we can’t keep our skin looking fantastic. Plus, just like when you were younger, you wanted to do whatever you could to look great. Skin care is not just about looking and feeling great, but it is something that your skin needs. So, with that said, what can you do to care for your skin after age 50? Well, this is exactly what you need to know!
Start by boosting your collagen intake
So one thing you have to remember is that collagen is key to maintaining skin elasticity and firmness, but its natural production decreases with age. There is nothing wrong with you, it is normal for it to subside eventually. That’s why you’ll want to enhance your skincare routine with hydrolyzed collagen products. Consider collagen supplements in forms such as powders and capsules.
So it’s actually about consuming collagen. You can take this a step further by consuming collagen naturally in your diet (but you should also take it in other forms), such as eating/drinking vitamin C-rich foods and bone broth.
Focus on gentle cleaning
Another thing to keep in mind is that your skin can’t handle much roughness as it ages. As you get older, your skin becomes drier and slightly more sensitive, thanks to less oil production and thinner skin layers. it’s a good idea to replace those harsh cleansers with something gentler, like a creamy cleanser or hydrating micellar water that cleanses without fuss or fuss.
It’s all about moisture
Now there’s one thing you need to remember: hydration is crucial, now more than ever. That’s why you’ll want to look for a premium moisturizer that suits your skin type, especially one packed with hydrating heroes like hyaluronic acid, glycerin, and ceramides. These ingredients keep your skin plump and happy by retaining water. And don’t forget your neck and chest; they deserve some love too (it’s one of the most important places that have been forgotten).
You have to call in the heavy hitters
If serums were your friend before you turned 50, they will be your best friend now. they are packed with powerful ingredients. If you’re looking for skin care after 50, look for serums with:
- Vitamin C
- Retinol
- Peptides
All ages need these, but you should definitely include them now!
Use SPF daily
It doesn’t matter what the weather is like outside, what the season is or whether you stay inside all day, you need SPF on your face! Seriously, sunscreen is your skin’s hero. It fights premature aging by protecting you from UV rays, which can deepen wrinkles and make age spots more apparent. It must have at least protection factor 30.
Be smart about exfoliation
This goes back to what was said earlier: your skin is sensitive and can no longer tolerate roughness. Shedding dead skin cells with exfoliation can leave your skin clear and smooth. But remember, too much of a good thing can irritate and dry out your skin, especially as it becomes more sensitive. Stick to gentle exfoliating once or twice a week.
You still need a nighttime routine
You probably already knew this, but it’s still nice to bring it to your attention. Night creams are richer and more nourishing than their daytime counterparts (but it does depend on the brand). They often come with anti-aging products because they work in sync with your skin’s natural nighttime setting process. So you’ll want to choose one that addresses your main concerns, whether it’s dryness or firming.
Start using microcurrent
If you are not using microcurrent now, you should start using it right away! This is not even a luxury for anyone; it is a necessary skin care tool that you should not miss. For the most part you can find it microcurrent devices for quite affordable prices. But something like this should be used daily; In fact, you can even use some microcurrent devices on your scalp to help your scalp and hair growth.
You will never go wrong when you visit a professional
Sometimes a little professional help can make a big difference, especially when home remedies aren’t enough. There’s nothing wrong with DIY; in fact you should; the professionals want you to have a solid skin care routine. But sometimes it’s nice to have that extra something, especially when it comes to tools that are literally not available directly to consumers. Treatments like lasers, microdermabrasion or peels can be game-changing, but always contact a qualified professional who understands what mature skin needs.
Take a look at LED
Just as you should use microcurrent, you should also use LED. Now, direct-to-consumer LED therapy won’t be nearly as powerful as the tools professionals have. But that doesn’t mean you still shouldn’t invest in LED therapy tools for yourself (do some research first). It uses specific wavelengths of light to penetrate the skin at different depths and has several benefits, including improving collagen production, reducing inflammation and reducing age spots.
Red LED lights in particular are great for stimulating circulation, making your skin look rejuvenated. Again, the stuff that professionals have is much better, but even they will usually recommend that you own your own small device as well. So think of it this way: get one for yourself, but seek professional help every now and then for deeper penetration.
Regular skin care checks
Speaking of professionals, let’s get back to doctors specifically. It is crucial to monitor changes in our skin, including the appearance of new moles or changes in existing moles. Yes, even in old age you still have to fight against moles and other changes. So it’s a good idea to schedule annual skin checks with a dermatologist to monitor any changes and address potential problems early.
