You know that post-holiday glow that gives you a radiant, vibrant complexion, combined with a sense of calm that only seems to come after a relaxing vacation.
People often return from travel with glowing skin, sparkling eyes and a refreshed demeanor.
Great, but what if you have no holiday plans?
You can still get that post-vacation glow without packing your suitcase. Here’s how.
Now, how to get that post-holiday glow
1. Take time off from work, even without a trip
Often, the reason people get a post-vacation glow has nothing to do with their destination and everything to do with getting a break from work and stress. Chronic stress takes a toll on your body, including your skin, leading to dehydration, dullness and premature aging. It can also lead to eczema, rosacea and acne.
To recreate the effects of an outing, consider taking a few days off from work, even if you stay home. Use the time to disconnect, relax, and participate in activities that make you happy. Read the books next to your bed, enjoy some time in the fresh air and take time to think about where you are and where you want to go. By giving your body and mind a break, your skin will naturally look refreshed.
2. Take a digital detox
Screens are an inescapable part of modern life, but they come with hidden costs for your skin. The blue light emitted by phones, tablets and laptops can contribute to hyperpigmentation, dehydration and premature aging. Plus, all that scrolling can increase stress, further impacting your skin health.
To replicate that post-holiday glow, make some time for a digital detox. Take an afternoon, a whole day or even a weekend away from the screens. Spend time outdoors, prepare a new recipe, or spend some extra time on your yoga routine.
In the meantime, use our CV Skinlabs products, which are packed with antioxidants that can counteract the damaging effects of digital exposure on the skin.
3. Meditate for a reset of body and mind
Holidays often come with the luxury of relaxing. Meditation is a powerful way to recreate that feeling.
Stress affects your body by increasing levels of stress hormones such as cortisol and adrenaline, which can lead to increased inflammation, breakouts and dullness. A daily meditation practice reduces stress, improves your sleep and can cause a noticeable change in the appearance of your skin.
Try to set aside 5-15 minutes every day for a guided meditation. Close your eyes, focus on your breathing and let your body relax. If you stick to it, over time you will notice a calmer mind and a clearer, more radiant complexion.
4. Pamper your skin for a radiant glow.
If you’re like me, self-care has gone out the window with this holiday rush! Add to that the stress of eczema, rosacea or acne, or just dry, dull skin, and you know it’s time to de-stress.
Skin care plays an important role in achieving that holiday-like look. Take some extra time to pamper your skin as if you were in a luxurious spa. Start with a gentle cleansing, then tone with our Rescue + Relief Spray to soothe skin and prepare it for the next steps.
Then consider an exfoliating or moisturizing mask. A gentle exfoliator helps remove dead skin cells, revealing a fresher complexion underneath. You can also use a moisturizing or brightening mask to help rejuvenate dry, dull skin.
Finish with a nourishing moisturizer like our Calming Moisture to soothe irritation, strengthen the skin barrier and give your skin a dewy finish.
5. Embrace inner wellness for outer radiance
The real shine comes from within. Holidays often encourage healthier habits, such as eating fresh foods, drinking more water, and getting enough sleep, all of which contribute to that radiant appearance. Focus on your overall well-being to create the same effects at home.
Drink at least eight glasses of water per day, eat more fresh fruits and vegetables, and aim for 7-9 hours of sleep per night.
6. Bring the holiday vibe home.
One of the reasons why holidays make you shine is that they improve your mood. Replicate that good vibe at home by doing the following:
- Practice hobbies you enjoy: Playing music, knitting, painting, woodworking, crafting: whatever makes you happy, pick it up again.
- Set the atmosphere: Light fragrant light candles, play soothing music and diffuse your favorite essential oils to improve the atmosphere in your home.
- Go outside: Spending time in nature is a great way to improve your mood. Take a walk through the park, read on your patio or go out to take great photos.
7. Exercise for a natural flush.
Physical activity increases blood circulation, which delivers oxygen and nutrients to your skin, giving it a natural, healthy-looking glow. Try to get 30 minutes of moderate exercise a day. This could be as simple as taking a nice walk, dancing to your favorite music, following a yoga routine, going for a bike ride, or going sledding or skiing.
Exercise naturally reduces stress, improves sleep, and gives your brain a healthy dose of feel-good neurotransmitters – all factors that will give you a brighter complexion.
Always a radiant post-holiday?
While taking a few days off can make it easier to focus on taking care of yourself, it’s even better to incorporate self-care into your daily routine. Focusing on rest, a healthy diet, regular exercise, meditation, and daily skin care will give you the foundation that healthy skin needs. Then you can enjoy the natural shine; you don’t need a passport.
Have you experienced that post-holiday glow?
Featured image by Daniel Xavier via Pexels.
