There is a lot to figure out when just starting meditation: What technique should you try, how long should you sit, and how should you breathe? An overlooked yet important question is “should I meditate with my eyes open or closed?” There’s no correct answer—both methods have their own pros and cons. But how you use your eyes has a big impact on your meditation. Learning about the benefits and challenges of each can help you answer this question based on your individual needs, experience, and goals.
The Importance of the Eyes in Meditation
Where you place your gaze during meditation…
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