Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that!
Reverse dieting became popular — especially with weightlifters — because it offers the opportunity to eat more while, theoretically, tricking your body into losing weight.
“There are a bunch of claims associated with reverse dieting, like its ability to increase energy levels, balance hormones, and reduce hunger,” explains Denis Faye, M.S. “But most people get stuck on increased metabolism because who doesn’t want to…
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