Self-care is something most of us believe in, but we often put it off to pay attention to everything and everyone else first.
You notice when the groceries are running low. You take up the slack at work when it’s needed, take your friend to lunch when she needs a shoulder, and stay up late to tend to your child’s needs.
But when was the last time you noticed what was running low in you?
Sometimes the signs are obvious. You’re exhausted or overwhelmed, and you can feel it. Other times, it’s more subtle. Maybe you are getting seven-to-eight hours of sleep per night,…
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