On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move more. On the other hand, it’s as complex as the human body itself. Weight gain, and what happens to your body when you lose weight, is affected by a constellation of factors:
- Diet
- Genetics
- Energy expenditure
- Hormones
- Environment
- Stress
- Your body’s natural defenses
One of those defenses is known as the “set point,” a theorized baseline that’s understood to affect weight loss and maintenance. Learn more about set point theory, how much faith to invest in it, and…
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