Meditation started to become really mainstream around the turn of the millennium—but few people are aware of how old and broad this art really is, and how it got developed in different parts of the world. In this short essay, I’ll attempt to give a general map of the history of meditation, and its many contemplative traditions.
The information in this article was collected from my years of study in different traditions. Other than that, it’s not easy to find this information laid out like this, as each tradition tends to focus only on its own history, and offers just one…
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