For many of us, autumn is arriving, which means the days are getting colder and the nights are getting longer. It is also the season when many of us can feel miserable in one way or another. There are some very real reasons why we get sick more often this time of year. Here we’ll take a look at some of them, and why you should put more effort into ensuring your good health. This is why your well-being needs some extra attention at this time of year.
Take care of your immune system
Runny noses and annoying coughs are much more common around this time of year. Keep an eye out for people showing symptoms of any of the many seasonal insect pests, and make sure you do what you can to take care of your hygiene. See if you can do that strengthen your immune system also with your diet.
Beware of vitamin deficiencies
In autumn and winter we are likely to get fewer of the vitamins we need, whether this is because the sun hides for longer than usual, or because certain types of fresh produce are not always available. Supplements from Solgar can help you combat these shortcomings. In particular, vitamin D, zinc, protein, vitamin B12 and omega 3 can all be in much shorter supply, so you have to do what you need to get them.
Get your flu shot
As mentioned, there are a lot of bugs in the fall and winter, and none are more annoying than the flu. It’s always worth thinking about getting your flu shot, whatever your age, to avoid being knocked on the back for a few days. Additionally, the flu has been shown to put a strain on the body in the long term, increasing the risk of stroke. So it may be time to get your annual vaccination.
A change in mood
If you feel like your mood is starting to darken just like the sky, know that you are not alone. Whether or not you technically suffer from the condition known as SAD (or Seasonal Affective Disorder), the dark days can affect anyone’s mood. The above supplements can help a lot, but many people have also found a benefit in placing a lightbox in their room as it brightens significantly and mimics the effect of the sun.
Try to de-stress
Many people may also find that stress starts to build up as soon as they start thinking about Christmas. It’s a difficult time of year for many, whether it makes us think about the past and people we no longer have in our lives, or we’re just struggling to get everything done in time for the day. Take a little more time mindfulness meditation can help you manage your stress.
Our bodies and minds may need a little extra help to stay in the best health as the seasons change. The tips above can help you get started.
